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Welcome to Roots in Wisdom Counseling

Online Anxiety + Trauma Therapy in Florida

A safe place for healing

holistic + root-cause therapy from the comfort of your own space

Offering EMDR and Accelerated Resolution Therapy

Healing Begins with Understanding

Feeling stuck, overwhelmed, or out of sync with yourself? You might be carrying the weight of past experiences, trapped in patterns that no longer serve you, or navigating a life transition that has left you feeling lost. Perhaps you’ve always been deeply attuned to the emotions of others but struggle to extend that same compassion to yourself.

Anxiety, empathy fatigue, and chronic stress may be showing up in your body, leaving you exhausted. You are the strong, responsible one—the person others lean on—yet finding a safe space to express your own vulnerabilities feels nearly impossible. Perfectionism, people-pleasing, and difficulty saying no may be familiar struggles. Whether you're dealing with anxiety, depression, grief, ADHD, or the lingering effects of trauma, you don’t have to go through this alone.

You are ready for change. You want to break free from the cycles that have kept you feeling stuck, find the root cause of your symptoms, and move toward a more balanced, fulfilling life. You’re motivated to deepen your self-understanding, strengthen your relationships, and cultivate a sense of stability—both within yourself and with others. Healing is possible, and together, we can create a path forward that feels aligned, empowering, and uniquely yours.

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Explore Our Process

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    Build Connection

    A strong therapeutic relationship is the foundation of healing. Together, we’ll explore your strengths, identify what’s working, and uncover the patterns and challenges contributing to anxiety, stress, or emotional overwhelm.

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    Develop Tools

    You’ll build greater mind-body awareness and learn cognitive, somatic, and mindfulness-based techniques to regulate your nervous system and create emotional balance—laying the groundwork for deeper healing.

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    Uncover

    We’ll explore how past experiences, trauma, or limiting beliefs may be influencing your current struggles. By understanding these emotional patterns, we can begin to shift them.

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    Soothe & Reframe

    Using trauma-informed therapy techniques, we’ll process and desensitize emotional triggers, helping you release stored tension and reframe negative self-beliefs into adaptive, empowering narratives.

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    Integrate & Thrive

    Healing is more than insight—it’s about lasting change. You’ll learn how to apply new patterns in daily life, set healthy boundaries, improve communication, and create deeper, more fulfilling relationships with yourself and others.

Services + Fees
Therapist, Nicole Micucci, sitting on a light-colored sofa, smiling, holding a white mug with the word 'BALANCE' on it, with a laptop and decorative pillows nearby in a bright, minimalist room.

Meet the Therapist

Hi there! I’m Nicole Micucci, LCSW. Being a therapist isn’t just my profession—it’s my calling. From a young age, I saw the world through a sensitive and deeply empathic lens. After experiencing my own loss and trauma, I often felt misunderstood and alone. But in my own healing, I discovered something powerful—a passion for supporting others in a way I once needed myself. Nothing fulfills me more than helping people feel seen, understood, and empowered in their own healing journey.

My approach to therapy is down-to-earth and intuitive. I believe life is meant to be experienced, explored, and embraced—messy moments and all. Whether you're struggling with anxiety, trauma, stress, or personal growth, I’m here to meet you exactly where you are, creating a safe, supportive space where all parts of you are welcome. Just like I’ve done in my own journey, I want you to feel rooted in the wisdom you’ve gained—because you are so much more than your struggles.

Therapy isn’t just about processing the tough stuff; it’s also about reconnecting with laughter, lightness, and the parts of you that feel most alive. No matter where you are on your path, you don’t have to go it alone. As a trauma-informed therapist, I’m here to walk beside you, helping you move forward with clarity, self-compassion, and a renewed sense of possibility.

Special Offerings

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EMDR

Eye Movement Desensitization and Reprocessing works to reprocess limiting belief systems, addressing trauma at the core and reducing overall intensity of the emotions and sensations. We then work to install an adaptive belief, moving forward with a more positive perspective.

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ART

Accelerated Resolution Therapy provides a rapid approach to healing. With a more structured approach, ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. Traumatic scenes can be resolved within one session.

I’d love to hear from you!

Are you ready to take the next steps towards change? If you feel a bit nervous, that is totally normal! I am here to help guide you in the right direction and answer any questions you may have.

Finding the right therapist for your healing journey is key. I offer a free 15-minute consultation over the phone or on video session to see if we are a good fit for each other.

Please let me know in your message why you are seeking therapy at this time and what your preferred method of contact is for me to reach out to you!